by Leah | Oct 17, 2013 | High Protein, Recipes, Smoothies
This is my favorite smoothie! So delicious & Nutritious! I love to make smoothies as you know, they make a fantastic afternoon snack. So, I make my smoothie for the day and put it in a metal or dark (BPA free) plastic water bottle… Then, I drink it at...
by Leah | Sep 30, 2013 | Gluten-Free, Recipes, Snacks, Vegan
This is a super healthy and delicious oatmeal cookie recipe with no added sugar! I love these cookies, they are great as a quick breakfast cookie or just as a snack! Oats are a great source of complex carbohydrates that keep you full and feeling satisfied. Oatmeal...
by Leah | Sep 25, 2013 | Breakfast, Gluten-Free, High Protein, Recipes
Here’s a recipe for one of my favorite snacks. It’s a great source of protein and fun to make too! Eggs are a fantastic poultry staple, they contain many vitamins such as Vitamin A, and Vitamin B. One single egg contains 14 essential nutrients, which is...
by Leah | Sep 15, 2013 | For the Sweet Tooth, Gluten-Free, Recipes, Snacks, Vegan
1 can black beans, drained & rinsed 1/2 cup pumpkin puree 1/4 unpasteurized honey or maple syrup (vegan) 1 tsp pure vanilla extract 1/3 applesauce or pureed banana pinch of cinnamon & nutmeg dash of sea salt (fine) 1 1/2 cup of oats 1/4 cup ground flaxseed 1...
