by Leah | Oct 22, 2014 | For the Sweet Tooth, Gluten-Free, Recipes, Snacks, Vegan
I love these nut and seed bars, they are absolutely delicious! This recipe is very versatile as you can change any nuts, seeds, nut butters or fruit and replace them with your favorite kinds. Ingredients: – 2 1/2 cups of seeds/nuts (any of your favorite variety)...
by Leah | Sep 14, 2014 | High Protein, Recipes, Smoothies, Vegan
I haven’t been using whey protein isolate lately because I’ve cut out most dairy from my diet, however I did give Vega all-in-one nutritional shake a try and although it was tricky to use at first, this shake recipe is a staple in my daily meal plan. Give...
by Leah | Sep 30, 2013 | Gluten-Free, Recipes, Snacks, Vegan
This is a super healthy and delicious oatmeal cookie recipe with no added sugar! I love these cookies, they are great as a quick breakfast cookie or just as a snack! Oats are a great source of complex carbohydrates that keep you full and feeling satisfied. Oatmeal...
by Leah | Sep 15, 2013 | For the Sweet Tooth, Gluten-Free, Recipes, Snacks, Vegan
1 can black beans, drained & rinsed 1/2 cup pumpkin puree 1/4 unpasteurized honey or maple syrup (vegan) 1 tsp pure vanilla extract 1/3 applesauce or pureed banana pinch of cinnamon & nutmeg dash of sea salt (fine) 1 1/2 cup of oats 1/4 cup ground flaxseed 1...
