Lifestyle
Hope you are well + Keto Cookie Recipe
As I write this post, I think to myself that just as this pandemic has put the world on pause, it seems the same has happened to my blog. But I’m writing today to tell you…
The Reality Post-Accutane
I hope this post helps anyone pursuing a journey to optimal physical, mental or emotional health feel understood and most importantly encouraged to keep on going, because regardless of the nature or severity of the issue you’re facing, the same bodily principles I discussed above apply And our bodies only ever want the very best for us, so should we not want the same for them?
WorryWart? More like WorryWeed (no not that kind)!
Well hello again! I hope you’ve all had a fun summer and are ready to get back into the swing of things as fall fast approaches. Whether you’re starting school, work or your retirement, I find this time of year to be a bit overwhelming as the season starts to change,...
Roll With It
Adopting this mindset encourages a positive outlook on life and the notion that most people are good
How My Obsession Became My Passion
In honour of national eating disorder awareness week, which extends from February 26th to March 4th, I feel as though this is an appropriate time to share with you how my childhood obsession turned into my passion today. It's a story that I've surprisingly never...
Trilogy of Perfection
I recently read an article by Cody McBroom on Dr. John Rusin's website called The Nutrition Hierarchy: Performance VS. Aesthetic VS. Health. It truly is an excellent read not only in content but in its purpose as well. McBroom discusses how to achieve optimal...
Resolutions
Given that January is coming to an end and that the cold weather has truly set in for many people around the world the reality is, that many people's New Year's resolutions have most likely come to an end. I'm not stating this to sound pessimistic, in fact my goal is...
Purpose
If you know me well, you know that as much as I'd like to be I'm not much of a reader. In fact, I really don't read very much at all, -unfortunately so. However, in efforts to improve my reading ability, I've recently started to read a new book: Blue Zones of...
What’s Taken Me So Long?
Finally!! I’m back to blogging after such a long break and the timing couldn’t be more perfect as the holiday season is in full swing and I’m feeling cheery! As you’ve hopefully noticed, the reason I’ve been slightly MIA is primarily because I’ve been working on...
Why I Stopped The Bulletproof “Lifestyle”
If you follow my blog posts, you would know that a few months back I read the book “The Bulletproof Diet” and thus, quickly became an advocate for the high fat, butter coffee “lifestyle”. Although I still firmly believe that a diet high in healthy fats works best for...