The Reality Post-Accutane

It’s now been just over a year since I wrote about my update skincare routine (after having finished Accutane 5 months prior). And it’s been almost 2 years since I finished taking Accutane all together. I can safely say my acne has not once been as bad as...

WorryWart? More like WorryWeed (no not that kind)!

Well hello again! I hope you’ve all had a fun summer and are ready to get back into the swing of things as fall fast approaches. Whether you’re starting school, work or your retirement, I find this time of year to be a bit overwhelming as the season starts to change,...

Roll With It

Adopting this mindset encourages a positive outlook on life and the notion that most people are good I can’t believe I haven’t posted in over a month!! Although I’m rather discouraged about it I have to be honest with you, I simply haven’t been...

How My Obsession Became My Passion

In honour of national eating disorder awareness week, which extends from February 26th to March 4th, I feel as though this is an appropriate time to share with you how my childhood obsession turned into my passion today. It’s a story that I’ve surprisingly...

Trilogy of Perfection

I recently read an article by Cody McBroom on Dr. John Rusin’s website called The Nutrition Hierarchy: Performance VS. Aesthetic VS. Health. It truly is an excellent read not only in content but in its purpose as well. McBroom discusses how to achieve optimal...

Resolutions

Given that January is coming to an end and that the cold weather has truly set in for many people around the world the reality is, that many people’s New Year’s resolutions have most likely come to an end. I’m not stating this to sound pessimistic,...