My Dairy Discovery

It may be the media, dairy farmers or just the fact that as babies we grow thanks to our mother’s milk , but for some reason we have been convinced that dairy is essential in our diets, but is it really? I have recently read a book by Kimberley Snyder called...

Being Healthy

Although all of my posts are related to living a healthy lifestyle, I haven’t written one on how to just be healthy! So here it goes! It can be overwhelming when you’re trying to start living a healthy lifestyle, there is so much information out there and...

Windup Bird Cafe

I recently participated in a media launch for a fantastic restaurant called Windup Bird Cafe where I made a tofu burger with a lovely little girl named Kiki! This restaurant has such a great ambiance and it represents a lot more then just food. Windup Bird Cafe...

Toxins in Cosmetics

After reading Jessica Alba’s The Honest Life, I newly discovered the dangers and harmful effects of many toxic ingredients that I had previously been using on my skin! It was definitely an AHA! moment, I realized that after all all these years that I have been...

What to Eat: Pre & Post Workout

Sometimes it’s hard knowing what to eat before and after a workout, especially if you want to fuel your body with the best nutrients. So how do you choose? Well after a couple years of experience, tips and research, here’s what I’ve discovered!...

Making Healthy Choices: Ordering In & Dining Out

  If you’re dining in or dining out, it’s hard to choose the best option on the menu. Without nutritional values to go by or ingredient lists to check it’s hard to figure what’s the healthiest.  I’ve figured out some tricks and tips that...