by Leah | May 24, 2017 | Exercises, Favorites, Lifestyle
Hey everyone, I know it’s been a while but now that I’ve gotten back into the swing of things as I’m home for the summer, I’m aiming to post at least every two weeks and hopefully every week…I’ve got a few new ideas in mind...
by Leah | Sep 14, 2014 | High Protein, Recipes, Smoothies, Vegan
I haven’t been using whey protein isolate lately because I’ve cut out most dairy from my diet, however I did give Vega all-in-one nutritional shake a try and although it was tricky to use at first, this shake recipe is a staple in my daily meal plan. Give...
by Leah | Nov 8, 2013 | Exercises, Lifestyle
Sometimes it’s hard knowing what to eat before and after a workout, especially if you want to fuel your body with the best nutrients. So how do you choose? Well after a couple years of experience, tips and research, here’s what I’ve discovered!...
