by Leah | Oct 22, 2014 | For the Sweet Tooth, Gluten-Free, Recipes, Snacks, Vegan
I love these nut and seed bars, they are absolutely delicious! This recipe is very versatile as you can change any nuts, seeds, nut butters or fruit and replace them with your favorite kinds. Ingredients: – 2 1/2 cups of seeds/nuts (any of your favorite variety)...
by Leah | Oct 14, 2014 | Lifestyle, Recipes
You may have noticed that in a lot of my recipes I call for protein powder, here’s a description of how to use it and how to replace it. First of all, it is not necessary to put protein powder in any of my recipes, I usually add it for extra nutritional...
by Leah | Oct 3, 2014 | Lifestyle
People have been using it for a long time, and it has great benefits but it’s important to know what it is and what it does for your body… So let’s find out! This will be my first post on protein powder which will lead to a few follow up posts...
by Leah | Sep 21, 2014 | Breakfast, Gluten-Free, High Protein, Recipes
This recipe makes for a perfect Sunday morning! The oats in these pancakes creates a very healthy yet hearty breakfast. I love these pancakes! They are so delicious with a touch of maple syrup, banana, PB or apple butter! Be sure to make extra as they can be reheated...
by Leah | Sep 14, 2014 | High Protein, Recipes, Smoothies, Vegan
I haven’t been using whey protein isolate lately because I’ve cut out most dairy from my diet, however I did give Vega all-in-one nutritional shake a try and although it was tricky to use at first, this shake recipe is a staple in my daily meal plan. Give...
