by Leah | Nov 8, 2013 | Exercises, Lifestyle
Sometimes it’s hard knowing what to eat before and after a workout, especially if you want to fuel your body with the best nutrients. So how do you choose? Well after a couple years of experience, tips and research, here’s what I’ve discovered!...
by Leah | Nov 4, 2013 | Lifestyle
If you’re dining in or dining out, it’s hard to choose the best option on the menu. Without nutritional values to go by or ingredient lists to check it’s hard to figure what’s the healthiest. I’ve figured out some tricks and tips...
by Leah | Oct 17, 2013 | High Protein, Recipes, Smoothies
This is my favorite smoothie! So delicious & Nutritious! I love to make smoothies as you know, they make a fantastic afternoon snack. So, I make my smoothie for the day and put it in a metal or dark (BPA free) plastic water bottle… Then, I drink it at...
by Leah | Oct 11, 2013 | Lifestyle
Making healthy food choices isn’t always easy, so here are some suggestions that I’ve compiled over the years! First of all, eating healthy is not just a choice but a lifestyle. It’s much easier to develop healthy eating habits when you have...
by Leah | Sep 30, 2013 | Gluten-Free, Recipes, Snacks, Vegan
This is a super healthy and delicious oatmeal cookie recipe with no added sugar! I love these cookies, they are great as a quick breakfast cookie or just as a snack! Oats are a great source of complex carbohydrates that keep you full and feeling satisfied. Oatmeal...
