by Leah | Jul 1, 2017 | Favorites
I did promise to elaborate further on my current love for a high-fat diet… So, if you’d like to know why I’m such an advocate for a high-fat, low-carb and moderate protein diet, keep reading. Below you’ll find why I think it’s a good idea and particularly who...
by Leah | Jun 15, 2017 | Lifestyle
Today’s blog post is a little bit more of a personal topic, more specifically about my personal health. Perhaps you’re wondering why should I care? Well you don’t, but if you’re interested in knowing why I’ve found a new source of fuel...
by Leah | May 29, 2017 | Breakfast, Favorites, Recipes
As promised, here is the recipe for “Bulletproof Coffee”, I start every single one of my mornings with this coffee. The recipe comes from the Bulletproof Diet book by Dave Asprey. His diet focuses primarily on eating high fat, it involves intermittent...
by Leah | May 24, 2017 | Exercises, Favorites, Lifestyle
Hey everyone, I know it’s been a while but now that I’ve gotten back into the swing of things as I’m home for the summer, I’m aiming to post at least every two weeks and hopefully every week…I’ve got a few new ideas in mind...
by Leah | Apr 2, 2017 | Favorites, Lifestyle
As a busy student and health & fitness nut, I’m always looking for the best on the go, high-protein snack and well ladies and gentlemen, I may just have found it. I was recently delighted with the opportunity to sample Pure and Primal protein energy bars...
