by Leah | Jun 15, 2017 | Lifestyle
Today’s blog post is a little bit more of a personal topic, more specifically about my personal health. Perhaps you’re wondering why should I care? Well you don’t, but if you’re interested in knowing why I’ve found a new source of fuel...
by Leah | May 24, 2017 | Exercises, Favorites, Lifestyle
Hey everyone, I know it’s been a while but now that I’ve gotten back into the swing of things as I’m home for the summer, I’m aiming to post at least every two weeks and hopefully every week…I’ve got a few new ideas in mind...
by Leah | Apr 2, 2017 | Favorites, Lifestyle
As a busy student and health & fitness nut, I’m always looking for the best on the go, high-protein snack and well ladies and gentlemen, I may just have found it. I was recently delighted with the opportunity to sample Pure and Primal protein energy bars...
by Leah | Jan 5, 2017 | Lifestyle
Hello 2017! Yeah, I know, it’s been a while. I really hope everyone had a great year in 2016 and if you didn’t, not to worry, this year’s your chance! Even though I’m really not one for New Year’s resolutions, this year, I do plan on...
by Leah | Oct 21, 2016 | Lifestyle
It’s evident that our environment plays a key role in our eating habits whether we realize it or not. At home, you eat what’s served for dinner. When you go out you choose what you want to eat at the restaurant. Well what about at school? Having recently...
by Leah | Aug 9, 2016 | Lifestyle
Given that I’ve only ever written about food and/or exercise, I realized it was time to introduce a new topic that has affected me on a personal level and continues to do so on a daily basis. I recently had an enlightening conversation with a very close friend...
