by Leah | Jun 25, 2019 | Favorites
It seems I really fancy banana muffins, at this point I’m pretty sure I’ve got at least one other recipe but this one is truly something. There is no added sugar in these ones, other than from the dark chocolate chips (if you wish to add some, I suggest...
by Leah | Apr 22, 2015 | Gluten-Free, Recipes, Vegan, Vegetarian
This is the best salsa ever, not only high in protein but delicious too. This recipe was inspired by the third Blue Zone in the Nicoya Peninsula, Costa Rica. Ingredients: -2 cans Black Beans -1 Red Pepper (finely chopped) -2 cups Organic Frozen Corn (non-GMO) -1/4 cup...
by Leah | Mar 12, 2015 | Gluten-Free, Recipes, Snacks, Vegan
Now these are my kinda timbits.. Chocolaty with a hint of coconut and a punch of the ultimate green superfood: Spirulina!! It is full of nutrients and high in protein, spirulina is about 60-71% complete protein whereas red meat is only 22% complete protein… A...
by Leah | Mar 12, 2015 | Gluten-Free, Recipes, Snacks, Vegan
I love hummus! Yes, it contains fat from the tahini (sesame seed paste) and from the olive oil but these are mostly good and healthy monounsaturated fats! It makes a great afternoon snack with raw veggie sticks or some freshly baked chia bread… Ingredients: -1...
by Leah | Nov 30, 2014 | For the Sweet Tooth, Gluten-Free, Recipes, Snacks, Vegan
This “hummus” is so delicious it actually taste like a healthy mousse! I found this recipe and picture on Pop Sugar. I modified it slightly for the ultimate sweet treat! Ingredients: -1 can of chickpeas (preferably Eden Organics because they are soaked*see...
