by Leah | Jan 12, 2014 | Gluten-Free, High Protein, Recipes, Snacks
These fantastic muffins are filled with so many delicious and nutritious ingredients! Too many to even give them a name! Although, I guess if this recipe had a name it would be Banana-Blueberry-Strawberry-Apple-Coconut- Pineapple-Walnut-Oatmeal Muffins! Wow, what a...
by Leah | Dec 7, 2013 | Breakfast, Gluten-Free, Recipes
My favorite breakfast cereal that I eat almost every morning! My Dad’s recipe of Toasted Oats can be enjoyed with whatever fruit you like best. My personal favorite is banana, especially with unsweetened vanilla almond milk! For extra fiber in the morning, you...
by Leah | Nov 8, 2013 | Exercises, Lifestyle
Sometimes it’s hard knowing what to eat before and after a workout, especially if you want to fuel your body with the best nutrients. So how do you choose? Well after a couple years of experience, tips and research, here’s what I’ve discovered!...
by Leah | Oct 17, 2013 | High Protein, Recipes, Smoothies
This is my favorite smoothie! So delicious & Nutritious! I love to make smoothies as you know, they make a fantastic afternoon snack. So, I make my smoothie for the day and put it in a metal or dark (BPA free) plastic water bottle… Then, I drink it at...
by Leah | Oct 11, 2013 | Lifestyle
Making healthy food choices isn’t always easy, so here are some suggestions that I’ve compiled over the years! First of all, eating healthy is not just a choice but a lifestyle. It’s much easier to develop healthy eating habits when you have...
