by Leah | Apr 22, 2015 | Gluten-Free, Recipes, Vegan, Vegetarian
This is the best salsa ever, not only high in protein but delicious too. This recipe was inspired by the third Blue Zone in the Nicoya Peninsula, Costa Rica. Ingredients: -2 cans Black Beans -1 Red Pepper (finely chopped) -2 cups Organic Frozen Corn (non-GMO) -1/4 cup...
by Leah | Apr 11, 2015 | Breakfast, Recipes, Smoothies, Vegan, Vegetarian
This green smoothie is just the thing you need when you’re looking for a VERY healthy and refreshing snack! I love this drink, I just feel so healthy when I drink it… It’s pleasantly sweet despite it’s vibrant green color. It’s perfect...
by Leah | Mar 12, 2015 | Gluten-Free, Recipes, Snacks, Vegan
Now these are my kinda timbits.. Chocolaty with a hint of coconut and a punch of the ultimate green superfood: Spirulina!! It is full of nutrients and high in protein, spirulina is about 60-71% complete protein whereas red meat is only 22% complete protein… A...
by Leah | Mar 12, 2015 | Gluten-Free, Recipes, Snacks, Vegan
I love hummus! Yes, it contains fat from the tahini (sesame seed paste) and from the olive oil but these are mostly good and healthy monounsaturated fats! It makes a great afternoon snack with raw veggie sticks or some freshly baked chia bread… Ingredients: -1...
by Leah | Mar 12, 2015 | Dinner, Gluten-Free, Recipes, Vegan, Vegetarian
I recently discovered this recipe for a fantastic vegetarian chili by Green Kitchen Stories … It’s so delicious and filling! It’s unique blend of ingredients creates a very meaty texture without compromising flavour. Here is the recipe, it’s...
by Leah | Nov 30, 2014 | For the Sweet Tooth, Gluten-Free, Recipes, Snacks, Vegan
This “hummus” is so delicious it actually taste like a healthy mousse! I found this recipe and picture on Pop Sugar. I modified it slightly for the ultimate sweet treat! Ingredients: -1 can of chickpeas (preferably Eden Organics because they are soaked*see...
